Congratulations on your acceptance to East Carolina University! You will be introduced to ECU’s community, learn about resources available to assist you in making a smooth transition, and receive information to help you be successful as a student at ECU.
Be sure to stop by CRW Facilities during your Sumer Orientation session! For information on all CRW facilities, click here https://crw.ecu.edu and navigate to Facilities in the top right corner.
GROUP FITNESS: Classes Offered Summer 2022 Step: Step is your new favorite cardio workout to great music! Get ready to move and get your heart pumping in an exciting workout! Gentle Yoga: Relax and restore your body with a traditional Yoga series and quiet your mind and flow!
Cycle 45: Combine cycle drills and your favorite music, sweat it out and feel energized, climb hills, float roads, and enjoy the ride! Cardio Dance: Looking for a cardio dance party? Enjoy sweating to your favorite songs like a rock star!
LesMills BodyPump: Use light to moderate weights using repetition for a total body workout. Burn up to 400 calories and be coached using scientifically backed moves and techniques through encouragement, motivation, and great music. After, you will feel challenged and motivated but ready to come back for more! Stretch and Flow Yoga: Enjoy a 45 minute deep-stretch class designed to relax your body and quiet the mind.
LesMills Body Attack: BODYATTACK is a high-energy fitness class with moves that are for beginners or fitness addicts! By combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. LES MILLS instructor with pump out energizing tunes and will challenge your limits, burning up to 555 calories and providing a sense of achievement.
To sign up for group fitness classes or to view the whole group fitness schedule, click here https://crwregistration.ecu.ed.... To stay up to date on all things Campus Recreation & Wellness, follow us on social media @ecu_crw on Instagram, Facebook, Twitter, and TikTok!
